
This tasty soup has a mildly sweet flavor and provides a warm rounded meal for a cool autumn evening. Also works great for a make-ahead weeknight meal It freezes well, so make plenty and have freezer meals for later.
Autumn Tomato And Root Vegetable Soup Ingredients
2 tablespoons olive oil
1 small yellow onion, diced
2 leeks (white and pale green parts only), diced
1 sweet potato, peeled and cut into cubes
1 beet, peeled and cut into cubes
2 cloves garlic, minced
1 (14.5 ounce) can no-salt-added diced tomatoes
2 (14.5 ounce) cans water
2 cups baby spinach leaves
1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
salt and ground black pepper to taste
How to Make Autumn Tomato And Root Vegetable Soup
Heat olive oil in a large pot over medium heat. Cook and stir yellow onion, leeks, sweet potato, beet, and garlic in hot oil until the onion is translucent, 5 to 7 minutes.
Pour tomatoes and water into the pot; add spinach and stir. Season soup with salt and pepper. Reduce heat to medium-low and simmer soup until the vegetables are soft, about 35 minutes.
Blend soup with an immersion blender until smooth. Stir garbanzo beans into the soup; cook until beans are heated, about 5 minutes.
Autumn Tomato And Root Vegetable Soup Nutritions
Calories: 180 calories
Carbohydrate: 30.1 g
Cholesterol:
Fat: 5.3 g
Fiber: 5.5 g
Protein: 4.7 g
SaturatedFat: 0.7 g
ServingSize:
Sodium: 266.1 mg
Sugar: 6.2 g
TransFat:
UnsaturatedFat:
Autumn Tomato And Root Vegetable Soup Reviews
This is a wonderfully, unexpected combination of ingredients that was so great. My changes were that I used the immersion blender but left a lot of the veggies chunky. I thought it would be strange if it were a creamy soup except for beans. So I went with my gut and it was spot on. I also doubled the recipe but used two cans of tomatoes and one can of water. I served this with garlic ciabatta bread with melted Fontina on top.
I do like this soup. I thought perhaps I might need to add a touch more salt or garlic next time but after having it sit overnight and eating a big bowl for lunch I think I like it just the way it is Great way to use up vegetables
Lots of room for variation - will make it again
We liked this, but I did make several changes. I didnt have sweet potato, so I used a regular potato instead. We also had a bunch of garden tomatoes, so I just diced a few of those in place of the canned tomatoes. I didnt have leeks or spinach, so I omitted those. I also used chicken stock in place of the water. I added a little too much liquid, so I pureed some extra chickpeas with the soup to thicken it. I probably wont make this often, but it was a yummy way to use my garden.
A very nice soup for fall. It tastes like a sweet tomato soup and the texture is similar to lentil..at least thats how it turned out. I didnt have yellow onion so i substituted red and I accidentally left out the garlic. I also didnt have an immersion blender so I used a food processor instead. It tastes great Im excited to eat it for lunch this week.
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