Spiced Pumpkin Oats

The benefits of pumpkin and the aroma of warm spices provide a perfect start to the day Served warm and garnish with nuts or berries Quick and healthy breakfast Keep in mind that the mixture will keep thickening as it cools.

Spiced Pumpkin Oats Ingredients

• 2 cups water

• 1 cup oat bran

• 1 pinch salt

• cup pumpkin puree

• 1 teaspoon ground ginger

• teaspoon ground cinnamon

• ? cup white sugar, or to taste

• ? cup coconut milk, or to taste

How to Make Spiced Pumpkin Oats

1. Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low; cook and stir until mixture begins to simmer, about 5 minutes.

2. Stir pumpkin puree, ginger, and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency.

Spiced Pumpkin Oats Nutritions

• Calories: 172.1 calories

• Carbohydrate: 35.8 g

• Cholesterol:

• Fat: 5.8 g

• Fiber: 4.9 g

• Protein: 4.8 g

• SaturatedFat: 3.9 g

• ServingSize:

• Sodium: 119.7 mg

• Sugar: 18 g

• TransFat:

• UnsaturatedFat:

Spiced Pumpkin Oats Reviews

• I liked this recipe, it is completely different to what I had before. The ginger is very powerful so next time I will cut the amount I use. The coconut milk and the pumpkin together make this delicious. I added more coconut milk to make less thick the mixture.

• This was good I scaled it down to 1 serving and doubled the cinnamon because in my opinion you can never have too much. very yummy thanks

• This was delicious I had left over pumpkin and coconut milk and decided to give this recipe a try. I did halve the ginger and it was perfect. Filling and healthy breakfast. I definitely will make this again.

• It smells pretty good. I think it could be a little sweeter.