ActiFried Chicken and Wheat StirFry

This ActiFried stir-fry with chicken breast and wheat berries is flavored with tomatoes, chicken stock, and curry powder.

ActiFried Chicken And Wheat Stir-Fry Ingredients

• 1 onion

• 1 clove garlic

• 200 grams skinless, boneless chicken breast halves

• 3 tomatoes, chopped

• 400 ml water

• 1 chicken stock cube

• 1 ActiFry spoon curry powder

• 130 grams wheat berries

• 1 ActiFry spoon vegetable oil

How to Make ActiFried Chicken And Wheat Stir-Fry

1. Thinly slice the onion and finely chop the garlic.

2. Chop the chicken into 3- to 4-cm cubes and chop the tomatoes into 1- to 2-cm cubes.

3. Place the water, chicken stock, curry powder, and wheat berries in a saucepan. Bring to a rolling boil. Set aside.

4. Pour oil into the ActiFry bowl. Close the lid. Heat for 5 minutes.

5. Pour the contents of the saucepan into the ActiFry and add the remaining ingredients. Close the lid. Cook for 15 minutes.

ActiFried Chicken And Wheat Stir-Fry Nutritions

• Calories: 466 calories

• Carbohydrate: 63.4 g

• Cholesterol: 57.3 mg

• Fat: 11.6 g

• Fiber: 13.2 g

• Protein: 32.5 g

• SaturatedFat: 2.2 g

• ServingSize:

• Sodium: 647.2 mg

• Sugar: 7.6 g

• TransFat:

• UnsaturatedFat: